10 Key Factors To Know Anxiety Symptoms Physical You Didn't Learn In School
Are Anxiety Symptoms Physical?
The majority of people are aware that fear and anxiety are signs of anxiety. However, the physical symptoms of anxiety can be more alarming, and can mimic the symptoms of heart attacks.
Seek help if your physical symptoms and anxieties are affecting your daily life. Your doctor may run tests to rule out a medical explanation for your symptoms.
anxiety symptoms I Am Psychiatry or Pressure in the chest
Anxiety symptoms may include chest discomfort, which can be terrifying at first. Many people worry that they're having a heartattack when they feel chest pressure. However, it's more likely that the symptoms are caused by anxiety than anything else more serious.
When a person feels anxiety, the brain and body immediately send out a stress response. This includes a physical reaction like nausea, sweating, and breathing shortness. It can also include tension in muscles and tingling fingers and feet. This is the fight or flight response and it's meant to help those in danger.
The pain in the chest due to anxiety can feel like a sharp or stabbing sensation that is centered in the chest. The pain is typically accompanied by a sense of heaviness, or crushing pressure. It typically subsides within a few minutes. People who have anxiety can also feel this discomfort in their arms, shoulders or jaws.
A rapid heartbeat can be another frequent indication. It can appear as if the heart is racing or having a few beats. This is a sign the heart is working harder to bring oxygen into the bloodstream which can cause chest pain.
It's important to see an expert if you experience chest pain or other signs of anxiety. They can diagnose the problem and rule out heart-related issues, such as coronary arterial disease. If they find the cause is anxiety or stress, a physician may suggest medication or psychotherapy to help manage the symptoms and eliminate them in the course of time.
Tingling or Numbness in the Legs or Arms
The sensation of numbness in the arms and legs can be an unnerving anxiety symptoms. It could be a temporary occurrence, or it might be a normal feeling that happens on a regular basis. Numbness is often accompanied by other anxiety symptoms such as headaches, sweating or breath shortness. It can also be a symptom that is a part of stress that is chronic or excessive or it could occur by itself.
Tingling in the feet or hands can be an indication that you are stressed. These sensations may be a result of the fight-or flight response. When you're afraid your body prepares to react by increasing blood flow to the muscles and vital organs, while reducing it in other parts of the body. The redirected flow of blood can cause numbness in the extremities.
While it's important to understand that not all tingling or numbness is caused by anxiety, it's equally important to be aware that the symptom could be caused by other medical conditions like nerve damage, diabetes, or an infection. The best way to rule out an underlying problem is to make an appointment with your healthcare provider.
You can reduce anxiety by controlling your worries. This will help eliminate the numbness and tingling caused by anxiety. Try relaxation strategies, self-care techniques, or speak to a trusted ally about your worries. Consider joining an anxiety support group in case your anxiety persists. Many people find that having a person to talk to can help ease the stress. You can find many anxiety coping techniques online, such as meditation and yoga. Alternatively, you can ask your GP for advice or recommend counseling services.
Fainting or weakness
Anxiety can cause people to feel weak or faint due to a lack in blood flow to their brains and muscles. This can be a scary experience as it can make you feel like there's something wrong with you. It's important to tell your doctor about any weakness or fainting you have so that they can look for an unrelated health issue. This includes testing for thyroid, heart rate, blood pressure and other medical conditions.
If you suspect you suffer from anxiety, it's important to discuss with your doctor the symptoms and how they impact your life. Your doctor can help you determine what's causing anxiety and offer treatments. They'll begin by conducting a physical exam. They will inquire about your medical history, including any over-the-counter or herbal medicines, as well as recreational drugs and other medications.
Some people develop anxiety disorders due to a traumatic event or stress in their lives. Certain people have a genetic tendency to develop anxiety disorders and others are on medications that trigger them. The reason for an anxiety disorder isn't fully identified, but it is likely that the brain releases stress hormones when a person is stressed or anxious and can cause long-term consequences on the body.
People who suffer from anxiety tend to cut off from family and friends, avoid certain activities or places and spend much of their time searching for reassurance to ease their worries. This can lead to social isolation and depression. The treatment for mental health can help people learn to stop their anxious behavior accept bodily sensations, and manage worrisome thoughts. Some types of therapy, like cognitive-behavioral therapy are particularly effective for health anxiety.
Muscles tense or braced
For the majority of people, anxiety-induced muscle tension is a brief feeling that goes away once the stressful experience has ended. However, some people have muscle tension caused by anxiety that lasts for days or weeks. This can cause stiffness, aches and pains in the back, shoulders chest, face, neck, or stomach, in addition to other areas of the body.
Stress triggers a variety of physical reactions to prepare your body for fight or flight. This is a result of an increase in blood circulation to the muscles, so they can respond quickly, and muscle tension. This reaction is usually beneficial, since it helps you get away from danger or handle an emergency situation. When your body is constantly on alert, which is the case with chronic anxiety, this could cause long-term problems.
Hyperstimulation is among the most common causes. This happens when your body's survival instinct gets triggered repeatedly. This could cause your body to get stuck in the fight or flight response, triggering anxiety-related symptoms such as a pounding pulse, dizziness, or nervousness.
If you know someone who frequently experiences these types of symptoms, try to help them break the cycle by offering encouragement and support. You could also distract them by asking them to do something like take a look at an album of photos or wash the dishes in order to take their focus off of the anxiety. Encourage them to see an expert in mental health or a doctor for an assessment. This could include medical examinations or lab tests in order to eliminate any other health concerns.
Dry Mouth
If you are feeling anxious your body's fight or flight stress response activates. This causes a surge in adrenaline, and other hormones, to get into your bloodstream. It also increases your breathing and pulse rate to allow more oxygen to reach your brain. These effects can prepare you for an emergency but can they can also make you feel tired and uncomfortable.
It is possible that you have dry mouth when are stressed. It might feel as if you are dehydrated but it's not the case. The dry mouth is caused by nervous system hyperarousal, which can also cause your stomach to produce more acid.
When you are anxious you tend to breathe through your nose, rather than through your mouth. This can cause excessive swallowing, which can dry the throat. This is also an adverse effect of many anxiety medications, such as antidepressants.
If you have a dry mouth, try drinking water or chewing sugar-free gum to increase saliva production. Talk to your doctor if taking medications that cause dry mouth.
If you suffer from dry mouth that does not disappear with medication, consider trying relaxation techniques or therapy to help manage your anxiety. It is crucial to seek treatment for symptoms of anxiety when they begin to appear to ensure that you do not let the condition progress. You can find a therapist online at BetterHelp which is home to more than 20,000 licensed therapists providing affordable and efficient online therapy. Start your free online assessment and be matched with a therapist who is right for you. This article originally appeared on Anxiety UK.